Most apps make you bring the program and do the math. LiftRing brings the program and runs the progression — you just show up and lift.
Everything you need
Fast inputs, big tap targets, zero noise. Every feature earns its place.
From beginner LP to PPL, Arnold Split, PHUL and bro splits — pick one and start training today.
Each program runs its own method — LP, double progression, 5/3/1-style — and pre-fills your next set with the reason why. You lift; it handles the math.
Haptic alerts and a Lock Screen Live Activity keep you on pace without watching the clock.
Automatic personal-record tracking with a completion celebration and estimated 1RM.
Never math wrong at the rack — instant plate breakdown for any load.
Every finished workout writes to Apple Health, so your training counts toward your rings and lives with the rest of your fitness data.
Pair lifts for efficient training and keep your session moving.
Mid-workout substitutions with similar-movement suggestions when a rack is taken.
Local-first storage with optional iCloud sync. No account. No data harvesting.
15 Programs
Battle-tested programs covering every goal — pure strength, hypertrophy, or minimalist full-body. Each one runs its own progression. Or build your own.
Explore the program guides → · Compare LiftRing to other apps →
Your data. Your device.
Everything stored locally with optional iCloud sync. We don't want your email — we want you to get stronger.
The short version
LiftRing is an iPhone strength-training app built around one idea: the app should run the program, not just record it. You pick from 15 built-in routines — beginner linear progression, push/pull/legs, StrongLifts-style 5x5, a 5/3/1-inspired template, PHUL and more — and each one carries its own progression method. LiftRing pre-fills your next set's weight, applies the right jump or deload on its own, and explains every change in one plain-language line. It's for lifters who want structure without spreadsheets: beginners who don't yet know how to program, and experienced trainees who'd rather just load the bar the app tells them to. It's local-first with no account, optional private iCloud sync, PR detection with estimated 1RM, a plate calculator, supersets, and Apple Health writes — and nothing tracking you.
LiftRing is an iPhone strength-training app that ships 15 built-in programs which run their own progression — it pre-fills your next set's weight and tells you why, like "+10 lb — you hit all your reps."
Your first 3 workouts are free, with every program and feature unlocked and no account. After that, LiftRing Pro is $4.99/month, $44.99/year, or $99.99 one-time lifetime, billed by Apple.
No. LiftRing is iPhone-only — there's no Android app, no web app, and no Apple Watch app. The rest timer lives in the iPhone Live Activity and Dynamic Island instead.
15 built-in programs, from beginner linear progression to push/pull/legs, StrongLifts-style 5x5, Starting-Strength-style 3x5, a 5/3/1-inspired template, PHUL, Upper/Lower, Arnold Split, a classic bro split, and bodyweight- and dumbbell-only routines. Each one runs its own progression for you.
No. LiftRing is local-first with no account and no login. Your data stays on your device, with optional private iCloud sync, and nothing is tracked.
More detail on the pricing page and in the program guides.
Your first 3 workouts are free — every program, every feature, no account. Go Pro for unlimited training: monthly, annual, or lifetime.
Download on the App Store